Cocoa classics hot cocoa mix mocha Calories

Calories in Land OLakes Cocoa classics hot cocoa mix mocha

Serving size

140Calories

All Land OLakes Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7 fl oz
Calories	140 Kcal (586 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2.5g	13%
Sodium	280mg	12%
Total Carbs	25g	8%
Sugars	22g	88%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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31 mins

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 35 g

Cal: 7 %
Fat: 4.6 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.9%)
Fat (18.9%)
Protein (11.2%)

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Land OLakes Cocoa classics hot cocoa mix mocha Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in sugar
high in saturated fat

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