Calories in Generic Coca de forner

Serving size

439Calories

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Amount Per 118.3 g
Calories	439.4 Kcal (1840 kJ)
Calories from fat	60.84 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Sodium	709.8mg	30%
Total Carbs	84.5g	28%
Sugars	10.14g	41%
Protein	13.52g	27%
Iron	676mg	3756%
Calcium	270.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 118.3 g

Cal: 22 %
Fat: 10.4 %
Carb: 28.2 %
Prot: 27 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (13.8%)
Protein (12.3%)

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Generic Coca de forner Good and Bad Points

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