Calories in Generic Coca de forner

Serving size

371Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	371.43 Kcal (1555 kJ)
Calories from fat	51.43 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Sodium	600mg	25%
Total Carbs	71.43g	24%
Sugars	8.57g	34%
Protein	11.43g	23%
Iron	571.4mg	3175%
Calcium	228.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 371 calories

Let's Burn 371 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (371 calories) 100 g

Cal: 18.6 %
Fat: 8.8 %
Carb: 23.8 %
Prot: 22.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (14.1%)
Protein (11.5%)

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Amish Wedding All natural - triple berry granola
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Generic Coca de forner Good and Bad Points

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