Calories in Windsor Frozen Foods Company Cn cheese shells bernardi

Serving size

250Calories

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How many calories should you eat?

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lbs

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Amount Per 4 piece
Calories	250 Kcal (1047 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	190mg	8%
Total Carbs	19g	6%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 141 g

Cal: 12.5 %
Fat: 18.5 %
Carb: 6.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (43.5%)
Protein (25.8%)

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Windsor Frozen Foods Company Cn cheese shells bernardi Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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