Calories in Sodexo Club sub

Serving size

390Calories

All Sodexo Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	390 Kcal (1633 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1430mg	60%
Total Carbs	33g	11%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	28g	56%
Vitamin C	6mg	10%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 212 g

Cal: 19.5 %
Fat: 29.2 %
Carb: 11 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (41.2%)
Protein (27%)

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Sodexo Club sub Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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