Calories in Subway 6 inch club sub on whole wheat

310Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 6 inch club sub on whole wheat

Amount Per 242 g
Calories 310 Kcal (1298 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 880mg 37%
Total Carbs 46g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 310 calories

Let's Burn 310 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 242 g
  • Cal: 15.5 %
  • Fat: 7.7 %
  • Carb: 15.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.3%)
  • Fat (14%)
  • Protein (28.7%)
Subway 6 inch club sub on whole wheat Good and Bad Points
Add your comment
User Reviews of 6 inch club sub on whole wheat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top