Calories in QT Kitchens Classic italian sub

Serving size

1850Calories

Full QT Kitchens Menu Nutrition

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How many calories should you eat?

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Amount Per 2.5 sandwich
Calories	1850 Kcal (7746 kJ)
Calories from fat	1035 Kcal
		% Daily Value*
Total Fat	115g	177%
Saturated Fat	40g	200%
Cholesterol	425mg	142%
Sodium	6825mg	284%
Total Carbs	115g	38%
Sugars	22.5g	90%
Protein	85g	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 46.6, PointsPlus: 50, SmartPoints: 61

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1850 calories

Let's Burn 1850 Calories!

6.7 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.4 hour

Bicycling, general
8.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

93%

of RDI* (1850 calories) 855 g

Cal: 92.5 %
Fat: 176.9 %
Carb: 38.3 %
Prot: 170 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.1%)
Fat (56.4%)
Protein (18.5%)

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QT Kitchens Classic italian sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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