Calories in Arby's Classic italian sub

Serving size

520Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 261 g
Calories	520 Kcal (2177 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1770mg	74%
Total Carbs	47g	16%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	21mg	35%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 261 g

Cal: 26 %
Fat: 43.1 %
Carb: 15.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (47.7%)
Protein (16.7%)

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Arby's Classic italian sub Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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