Calories in QT Kitchens Classic italian sub

Serving size

925Calories

Full QT Kitchens Menu Nutrition

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How many calories should you eat?

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Amount Per 1.25 sandwich
Calories	925 Kcal (3873 kJ)
Calories from fat	517.5 Kcal
		% Daily Value*
Total Fat	57.5g	88%
Saturated Fat	20g	100%
Cholesterol	212.5mg	71%
Sodium	3412.5mg	142%
Total Carbs	57.5g	19%
Sugars	11.25g	45%
Protein	42.5g	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.3, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 925 calories

Let's Burn 925 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (925 calories) 427.5 g

Cal: 46.3 %
Fat: 88.5 %
Carb: 19.2 %
Prot: 85 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.1%)
Fat (56.4%)
Protein (18.6%)

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QT Kitchens Classic italian sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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