Calories in Tuna Helper Classic creamy parmesan

270Calories
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Nutrition Facts Tuna Helper Classic creamy parmesan

Amount Per 1 cup prepared
Calories 270 Kcal (1130 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 810mg 34%
Potassium 320mg 7%
Total Carbs 24g 8%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 237 g
  • Cal: 13.5 %
  • Fat: 15.4 %
  • Carb: 8 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39%)
  • Fat (36.6%)
  • Protein (24.4%)
Tuna Helper Classic creamy parmesan Good and Bad Points
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