Calories in Tuna Helper Classic creamy broccoli (fat free milk, country crock)

246Calories
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Nutrition Facts Tuna Helper Classic creamy broccoli (fat free milk, country crock)

Amount Per 0.2 of recipe
Calories 246 Kcal (1030 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 27mg 9%
Sodium 865mg 36%
Potassium 242mg 5%
Total Carbs 29g 10%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 48 g
  • Cal: 12.3 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.9%)
  • Fat (22.3%)
  • Protein (29.8%)
Tuna Helper Classic creamy broccoli (fat free milk, country crock) Good and Bad Points
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