Calories in Usda Clam, mixed species

390Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Clam, mixed species

Amount Per 1 lb
Calories 390.01 Kcal (1633 kJ)
Calories from fat 39.18 Kcal
% Daily Value*
Total Fat 4.35g 7%
Saturated Fat 0.86g 4%
Cholesterol 136.05mg 45%
Sodium 2725.54mg 114%
Potassium 208.61mg 4%
Total Carbs 16.19g 5%
Protein 66.53g 133%
Vitamin A 0.4mg 14%
Iron 7.3mg 41%
Calcium 176.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 390 calories

Let's Burn 390 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 453.5 g
  • Cal: 19.5 %
  • Fat: 6.7 %
  • Carb: 5.4 %
  • Prot: 133.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.4%)
  • Fat (9.8%)
  • Protein (72.8%)
Usda Clam, mixed species Good and Bad Points
Add your comment
User Reviews of clam, mixed species
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top