Calories in Usda Clam, mixed species

748Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 60 medium
Calories 748.2 Kcal (3133 kJ)
Calories from fat 75.17 Kcal
% Daily Value*
Total Fat 8.35g 13%
Saturated Fat 1.65g 8%
Cholesterol 261mg 87%
Sodium 5228.7mg 218%
Potassium 400.2mg 9%
Total Carbs 31.06g 10%
Protein 127.63g 255%
Vitamin A 0.8mg 26%
Iron 14.1mg 78%
Calcium 339.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (748 calories) 870 g
  • Cal: 37.4 %
  • Fat: 12.8 %
  • Carb: 10.4 %
  • Prot: 255.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (10.2%)
  • Protein (72.3%)
Usda Clam, mixed species Good and Bad Points
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