Calories in Usda Clam, mixed species

1243Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 51 oz
Calories 1242.7 Kcal (5203 kJ)
Calories from fat 124.85 Kcal
% Daily Value*
Total Fat 13.87g 21%
Saturated Fat 2.75g 14%
Cholesterol 433.5mg 145%
Sodium 8684.45mg 362%
Potassium 664.7mg 14%
Total Carbs 51.59g 17%
Protein 211.98g 424%
Vitamin A 1.3mg 43%
Iron 23.4mg 130%
Calcium 563.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1243 calories) 1445 g
  • Cal: 62.1 %
  • Fat: 21.3 %
  • Carb: 17.2 %
  • Prot: 424 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (10.7%)
  • Protein (71.7%)
Usda Clam, mixed species Good and Bad Points
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