Calories in Usda Clam, mixed species

430Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 500 g
Calories 430 Kcal (1800 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 0.95g 5%
Cholesterol 150mg 50%
Sodium 3005mg 125%
Potassium 230mg 5%
Total Carbs 17.85g 6%
Protein 73.35g 147%
Vitamin A 0.5mg 15%
Iron 8.1mg 45%
Calcium 195mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 500 g
  • Cal: 21.5 %
  • Fat: 7.4 %
  • Carb: 6 %
  • Prot: 146.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (11%)
  • Protein (71.4%)
Usda Clam, mixed species Good and Bad Points
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