Calories in Usda Clam, mixed species

1097Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 45 oz
Calories 1096.5 Kcal (4591 kJ)
Calories from fat 110.16 Kcal
% Daily Value*
Total Fat 12.24g 19%
Saturated Fat 2.42g 12%
Cholesterol 382.5mg 128%
Sodium 7662.75mg 319%
Potassium 586.5mg 12%
Total Carbs 45.52g 15%
Protein 187.04g 374%
Vitamin A 1.1mg 38%
Iron 20.7mg 115%
Calcium 497.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1097 calories) 1275 g
  • Cal: 54.8 %
  • Fat: 18.8 %
  • Carb: 15.2 %
  • Prot: 374.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.7%)
  • Fat (10.4%)
  • Protein (71.9%)
Usda Clam, mixed species Good and Bad Points
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