Calories in Usda Clam, mixed species

310Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 40 small
Calories 309.6 Kcal (1296 kJ)
Calories from fat 31.1 Kcal
% Daily Value*
Total Fat 3.46g 5%
Saturated Fat 0.68g 3%
Cholesterol 108mg 36%
Sodium 2163.6mg 90%
Potassium 165.6mg 4%
Total Carbs 12.85g 4%
Protein 52.81g 106%
Vitamin A 0.3mg 11%
Iron 5.8mg 32%
Calcium 140.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (310 calories) 360 g
  • Cal: 15.5 %
  • Fat: 5.3 %
  • Carb: 4.3 %
  • Prot: 105.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.9%)
  • Fat (9.3%)
  • Protein (72.9%)
Usda Clam, mixed species Good and Bad Points
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