Calories in Usda Clam, mixed species

258Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 300 g
Calories 258 Kcal (1080 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Saturated Fat 0.57g 3%
Cholesterol 90mg 30%
Sodium 1803mg 75%
Potassium 138mg 3%
Total Carbs 10.71g 4%
Protein 44.01g 88%
Vitamin A 0.3mg 9%
Iron 4.9mg 27%
Calcium 117mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 300 g
  • Cal: 12.9 %
  • Fat: 4.4 %
  • Carb: 3.6 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (10.9%)
  • Protein (71.3%)
Usda Clam, mixed species Good and Bad Points
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