Calories in Usda Clam, mixed species

374Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 30 medium
Calories 374.1 Kcal (1566 kJ)
Calories from fat 37.58 Kcal
% Daily Value*
Total Fat 4.18g 6%
Saturated Fat 0.83g 4%
Cholesterol 130.5mg 44%
Sodium 2614.35mg 109%
Potassium 200.1mg 4%
Total Carbs 15.53g 5%
Protein 63.81g 128%
Vitamin A 0.4mg 13%
Iron 7mg 39%
Calcium 169.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 435 g
  • Cal: 18.7 %
  • Fat: 6.4 %
  • Carb: 5.2 %
  • Prot: 127.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (10.1%)
  • Protein (71.9%)
Usda Clam, mixed species Good and Bad Points
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