Calories in Usda Clam, mixed species

684Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 28 fl oz
Calories 683.87 Kcal (2863 kJ)
Calories from fat 68.71 Kcal
% Daily Value*
Total Fat 7.63g 12%
Saturated Fat 1.51g 8%
Cholesterol 238.56mg 80%
Sodium 4779.15mg 199%
Potassium 365.79mg 8%
Total Carbs 28.39g 9%
Protein 116.66g 233%
Vitamin A 0.7mg 24%
Iron 12.9mg 72%
Calcium 310.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (684 calories) 795.2 g
  • Cal: 34.2 %
  • Fat: 11.7 %
  • Carb: 9.5 %
  • Prot: 233.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.2%)
  • Fat (11%)
  • Protein (71.8%)
Usda Clam, mixed species Good and Bad Points
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