Calories in Usda Clam, mixed species

413Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 24 large
Calories 412.8 Kcal (1728 kJ)
Calories from fat 41.47 Kcal
% Daily Value*
Total Fat 4.61g 7%
Saturated Fat 0.91g 5%
Cholesterol 144mg 48%
Sodium 2884.8mg 120%
Potassium 220.8mg 5%
Total Carbs 17.14g 6%
Protein 70.42g 141%
Vitamin A 0.4mg 14%
Iron 7.8mg 43%
Calcium 187.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (413 calories) 480 g
  • Cal: 20.6 %
  • Fat: 7.1 %
  • Carb: 5.7 %
  • Prot: 140.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (11.5%)
  • Protein (71.2%)
Usda Clam, mixed species Good and Bad Points
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