Calories in Usda Clam, mixed species

163Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 21 small
Calories 162.54 Kcal (681 kJ)
Calories from fat 16.33 Kcal
% Daily Value*
Total Fat 1.81g 3%
Saturated Fat 0.36g 2%
Cholesterol 56.7mg 19%
Sodium 1135.89mg 47%
Potassium 86.94mg 2%
Total Carbs 6.75g 2%
Protein 27.73g 55%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 73.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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How to burn 163 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 189 g
  • Cal: 8.1 %
  • Fat: 2.8 %
  • Carb: 2.2 %
  • Prot: 55.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.7%)
  • Fat (11.4%)
  • Protein (70.9%)
Usda Clam, mixed species Good and Bad Points
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