Calories in Usda Clam, mixed species

172Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 200 g
Calories 172 Kcal (720 kJ)
Calories from fat 17.28 Kcal
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 0.38g 2%
Cholesterol 60mg 20%
Sodium 1202mg 50%
Potassium 92mg 2%
Total Carbs 7.14g 2%
Protein 29.34g 59%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 78mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 200 g
  • Cal: 8.6 %
  • Fat: 3 %
  • Carb: 2.4 %
  • Prot: 58.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (11.1%)
  • Protein (71.6%)
Usda Clam, mixed species Good and Bad Points
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