Calories in Usda Clam, mixed species

878Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Clam, mixed species

Amount Per 2.25 lb
Calories 877.52 Kcal (3674 kJ)
Calories from fat 88.16 Kcal
% Daily Value*
Total Fat 9.8g 15%
Saturated Fat 1.94g 10%
Cholesterol 306.11mg 102%
Sodium 6132.45mg 256%
Potassium 469.37mg 10%
Total Carbs 36.43g 12%
Protein 149.69g 299%
Vitamin A 0.9mg 31%
Iron 16.5mg 92%
Calcium 397.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 878 calories

Let's Burn 878 Calories!

% RDI of Main Nutrition Facts

44%
of RDI* (878 calories) 1020.38 g
  • Cal: 43.9 %
  • Fat: 15.1 %
  • Carb: 12.1 %
  • Prot: 299.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (10.8%)
  • Protein (71.9%)
Usda Clam, mixed species Good and Bad Points
Add your comment
User Reviews of clam, mixed species
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top