Calories in Usda Clam, mixed species

781Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Clam, mixed species

Amount Per 1 quart
Calories 780.84 Kcal (3269 kJ)
Calories from fat 78.45 Kcal
% Daily Value*
Total Fat 8.72g 13%
Saturated Fat 1.73g 9%
Cholesterol 272.39mg 91%
Sodium 5456.78mg 227%
Potassium 417.66mg 9%
Total Carbs 32.41g 11%
Protein 133.2g 266%
Vitamin A 0.8mg 27%
Iron 14.7mg 82%
Calcium 354.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 781 calories

Let's Burn 781 Calories!

% RDI of Main Nutrition Facts

39%
of RDI* (781 calories) 907.95 g
  • Cal: 39 %
  • Fat: 13.4 %
  • Carb: 10.8 %
  • Prot: 266.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (10.9%)
  • Protein (71.8%)
Usda Clam, mixed species Good and Bad Points
Add your comment
User Reviews of clam, mixed species
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top