Calories in Usda Clam, mixed species

860Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 1 kg
Calories 860 Kcal (3601 kJ)
Calories from fat 86.4 Kcal
% Daily Value*
Total Fat 9.6g 15%
Saturated Fat 1.9g 10%
Cholesterol 300mg 100%
Sodium 6010mg 250%
Potassium 460mg 10%
Total Carbs 35.7g 12%
Protein 146.7g 293%
Vitamin A 0.9mg 30%
Iron 16.2mg 90%
Calcium 390mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (860 calories) 1000 g
  • Cal: 43 %
  • Fat: 14.8 %
  • Carb: 11.9 %
  • Prot: 293.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (10.9%)
  • Protein (71.5%)
Usda Clam, mixed species Good and Bad Points
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