Calories in Usda Clam, mixed species

390Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 16 oz
Calories 389.87 Kcal (1632 kJ)
Calories from fat 39.17 Kcal
% Daily Value*
Total Fat 4.35g 7%
Saturated Fat 0.86g 4%
Cholesterol 136mg 45%
Sodium 2724.53mg 114%
Potassium 208.53mg 4%
Total Carbs 16.18g 5%
Protein 66.5g 133%
Vitamin A 0.4mg 14%
Iron 7.3mg 41%
Calcium 176.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (390 calories) 453.33 g
  • Cal: 19.5 %
  • Fat: 6.7 %
  • Carb: 5.4 %
  • Prot: 133 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.4%)
  • Fat (9.8%)
  • Protein (72.8%)
Usda Clam, mixed species Good and Bad Points
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