Calories in Usda Clam, mixed species

292Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Clam, mixed species

Amount Per 12 oz
Calories 292.4 Kcal (1224 kJ)
Calories from fat 29.38 Kcal
% Daily Value*
Total Fat 3.26g 5%
Saturated Fat 0.65g 3%
Cholesterol 102mg 34%
Sodium 2043.4mg 85%
Potassium 156.4mg 3%
Total Carbs 12.14g 4%
Protein 49.88g 100%
Vitamin A 0.3mg 10%
Iron 5.5mg 31%
Calcium 132.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 292 calories

Let's Burn 292 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (292 calories) 340 g
  • Cal: 14.6 %
  • Fat: 5 %
  • Carb: 4 %
  • Prot: 99.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (9.8%)
  • Protein (72.7%)
Usda Clam, mixed species Good and Bad Points
Add your comment
User Reviews of clam, mixed species
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top