Calories in Usda Clam, mixed species

293Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 12 fl oz
Calories 293.09 Kcal (1227 kJ)
Calories from fat 29.45 Kcal
% Daily Value*
Total Fat 3.27g 5%
Saturated Fat 0.65g 3%
Cholesterol 102.24mg 34%
Sodium 2048.21mg 85%
Potassium 156.77mg 3%
Total Carbs 12.17g 4%
Protein 50g 100%
Vitamin A 0.3mg 10%
Iron 5.5mg 31%
Calcium 132.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 340.8 g
  • Cal: 14.7 %
  • Fat: 5 %
  • Carb: 4.1 %
  • Prot: 100 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (9.8%)
  • Protein (72.7%)
Usda Clam, mixed species Good and Bad Points
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