Calories in Usda Clam, mixed species

256Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 10.5 oz
Calories 255.85 Kcal (1071 kJ)
Calories from fat 25.7 Kcal
% Daily Value*
Total Fat 2.86g 4%
Saturated Fat 0.57g 3%
Cholesterol 89.25mg 30%
Sodium 1787.98mg 74%
Potassium 136.85mg 3%
Total Carbs 10.62g 4%
Protein 43.64g 87%
Vitamin A 0.3mg 9%
Iron 4.8mg 27%
Calcium 116mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 297.5 g
  • Cal: 12.8 %
  • Fat: 4.4 %
  • Carb: 3.5 %
  • Prot: 87.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (10.9%)
  • Protein (71.3%)
Usda Clam, mixed species Good and Bad Points
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