Calories in Usda Clam, mixed species

488Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 1.25 lb
Calories 487.51 Kcal (2041 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 8%
Saturated Fat 1.08g 5%
Cholesterol 170.06mg 57%
Sodium 3406.92mg 142%
Potassium 260.76mg 6%
Total Carbs 20.24g 7%
Protein 83.16g 166%
Vitamin A 0.5mg 17%
Iron 9.2mg 51%
Calcium 221.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (488 calories) 566.88 g
  • Cal: 24.4 %
  • Fat: 8.4 %
  • Carb: 6.7 %
  • Prot: 166.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (9.8%)
  • Protein (72.6%)
Usda Clam, mixed species Good and Bad Points
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