Calories in Usda Clam, mixed species

129Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 0.33 lb
Calories 128.7 Kcal (539 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 2%
Saturated Fat 0.28g 1%
Cholesterol 44.9mg 15%
Sodium 899.43mg 37%
Potassium 68.84mg 1%
Total Carbs 5.34g 2%
Protein 21.95g 44%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 58.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 149.66 g
  • Cal: 6.4 %
  • Fat: 2.2 %
  • Carb: 1.8 %
  • Prot: 43.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (7.7%)
  • Protein (75.2%)
Usda Clam, mixed species Good and Bad Points
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