Calories in Usda Clam, mixed species

49Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 0.25 cup (with liquid and clams)
Calories 48.81 Kcal (204 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.11g 1%
Cholesterol 17.03mg 6%
Sodium 341.07mg 14%
Potassium 26.11mg 1%
Total Carbs 2.03g 1%
Protein 8.33g 17%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 56.75 g
  • Cal: 2.4 %
  • Fat: 0.8 %
  • Carb: 0.7 %
  • Prot: 16.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (18.4%)
  • Protein (65.3%)
Usda Clam, mixed species Good and Bad Points
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