Calories in Usda Clam, mixed species

86Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 1%
Saturated Fat 0.19g 1%
Cholesterol 30mg 10%
Sodium 601mg 25%
Potassium 46mg 1%
Total Carbs 3.57g 1%
Protein 14.67g 29%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 100 g
  • Cal: 4.3 %
  • Fat: 1.5 %
  • Carb: 1.2 %
  • Prot: 29.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.8%)
  • Fat (10.6%)
  • Protein (70.6%)
Usda Clam, mixed species Good and Bad Points
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