Calories in Thomas Cinnamon swirl begal

270Calories
How many calories should you eat?
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Nutrition Facts Thomas Cinnamon swirl begal

Amount Per 1 begal
Calories 270 Kcal (1130 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 390mg 16%
Total Carbs 53g 18%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 10g 20%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 240 g
  • Cal: 13.5 %
  • Fat: 3.1 %
  • Carb: 17.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.5%)
  • Fat (6.7%)
  • Protein (14.8%)
Thomas Cinnamon swirl begal Good and Bad Points
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