Calories in Thomas Bagel cinnamon swirl whole

Serving size

470Calories

All Thomas Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	470 Kcal (1968 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	24mg	8%
Potassium	469mg	10%
Total Carbs	58g	19%
Sugars	3g	12%
Dietary Fiber	14g	56%
Protein	29g	58%
Vitamin C	3.6mg	6%
Vitamin A	5.2mg	173%
Iron	4.1mg	23%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 24.6 %
Carb: 19.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (29.3%)
Protein (23.6%)

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Thomas Bagel cinnamon swirl whole Good and Bad Points

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