Calories in Quaker Cinnamon swirl oatmeal

53Calories
How many calories should you eat?
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Nutrition Facts Quaker Cinnamon swirl oatmeal

Amount Per 0.5 cup
Calories 53 Kcal (222 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 70mg 3%
Potassium 38mg 1%
Total Carbs 11g 4%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin A 1.6mg 53%
Iron 1.3mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 118 g
  • Cal: 2.7 %
  • Fat: 1.5 %
  • Carb: 3.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (15.8%)
  • Protein (7%)
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