Calories in Countess Cinnamon rolls

How many calories should you eat?

Nutrition Facts Countess Cinnamon rolls

Amount Per 60 g
Calories 210 Kcal (879 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 190mg 8%
Total Carbs 34g 11%
Sugars 15g 60%
Protein 4g 8%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Gluten Allergy, Wheat Allergy, Soy Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Corn Allergy

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Cinnamon rolls Ingredients

Enriched Wheat Flour [Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Sugar, Water, Partially Hydrogenated Vegetable and/or Animal Shortening (Contains One or More of: Soybean, Cottonseed or Canola Oil, Beef Fat), Raisins, Yeast, High Fructose Corn Syrup, Contains 2% or Less of: Salt, Whole Eggs, modified Wheat Starch, Cinnamon, Agar, Cellulos Gum, Guar Gum, Mono and Diglycerides, Sweet Dairy Whey, Dough Conditioners (Ethoxylated Mono and Diglycerides, Datem, Calcium Dioxide, Sodium Stearoyl Lactylate), Sodium Alginate, Soy Lecithin, Soy Fiber, Cornstarch, Soy Protein Isolate, Corn Syrup, Leavenings (Sodium Acid Pyrophosphate, Baking Soda), Yeast Nutrient (Ammonium Sulfate), Calcium Propionate, Calcium Sulfate, Enzymes, Titanium Dioxide (Color), Natural and Artificial Flavors (Contain: Caramel Color, FD&C Yellow 5, Red 40), Calcium Propionate and Sorbic Acid (to Retain Freshness), FD&C Yellow 5 and 6.

% RDI of Main Nutrition Facts

of RDI* (210 calories) 60 g
  • Cal: 10.5 %
  • Fat: 10.8 %
  • Carb: 11.3 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (63.3%)
  • Fat (29.3%)
  • Protein (7.4%)
Countess Cinnamon rolls Good and Bad Points
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