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cinnamon raisin with plain cream cheese

Cinnamon raisin with plain cream cheese Calories

Calories in Atlanta Bread Company International, Inc Cinnamon raisin with plain cream cheese

Serving size

460Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	460 Kcal (1926 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	13g	65%
Cholesterol	60mg	20%
Sodium	630mg	26%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 142 g

Cal: 23 %
Fat: 30.8 %
Carb: 19 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (38.8%)
Protein (12.1%)

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Atlanta Bread Company International, Inc Cinnamon raisin with plain cream cheese Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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