Amount Per 0.75 cup | |||
Calories | 230.99 Kcal (967 kJ) | ||
Calories from fat | 10.44 Kcal | ||
% Daily Value* | |||
Total Fat | 1.16g | 2% | |
---|---|---|---|
Saturated Fat | 0.33g | 2% | |
Sodium | 9.35mg | 0% | |
Potassium | 403.06mg | 9% | |
Total Carbs | 75.37g | 25% | |
Sugars | 2.03g | 8% | |
Dietary Fiber | 49.66g | 199% | |
Protein | 3.73g | 7% | |
Vitamin C | 3.6mg | 6% | |
Iron | 7.8mg | 43% | |
Calcium | 937mg | 94% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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