Calories in Freshdirect Cinnamon coffee cake muffins

Serving size

450Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	450 Kcal (1884 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	6g	30%
Cholesterol	85mg	28%
Sodium	310mg	13%
Total Carbs	55g	18%
Sugars	33g	132%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 114 g

Cal: 22.5 %
Fat: 36.9 %
Carb: 18.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (47.4%)
Protein (4.4%)

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Freshdirect Cinnamon coffee cake muffins Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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