Calories in Asda Ciabatta ham and cheese sandwich

231Calories
How many calories should you eat?
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Nutrition Facts Asda Ciabatta ham and cheese sandwich

Amount Per 0.0625 bread
Calories 231 Kcal (967 kJ)
Calories from fat 80.1 Kcal
% Daily Value*
Total Fat 8.9g 14%
Total Carbs 28.1g 9%
Dietary Fiber 0.7g 3%
Protein 8.1g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 74 g
  • Cal: 11.6 %
  • Fat: 13.7 %
  • Carb: 9.4 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.8%)
  • Fat (36%)
  • Protein (14.2%)
Asda Ciabatta ham and cheese sandwich Good and Bad Points
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