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ciabatta french toast with warm apple maple syurp

Ciabatta french toast with warm apple maple syurp Calories

Calories in Cooking Light Ciabatta french toast with warm apple maple syurp

Serving size

373Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	373 Kcal (1562 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	57mg	19%
Sodium	607mg	25%
Total Carbs	51g	17%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 373 calories

Let's Burn 373 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (373 calories) 240 g

Cal: 18.7 %
Fat: 21.5 %
Carb: 17 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (33%)
Protein (13.6%)

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Cooking Light Ciabatta french toast with warm apple maple syurp Good and Bad Points

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