Calories in Kirkland Signature Ciabatta buns

Serving size

280Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 120 g
Calories	280 Kcal (1172 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	680mg	28%
Total Carbs	59g	20%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 120 g

Cal: 14 %
Fat: 3.1 %
Carb: 19.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (6.2%)
Protein (12.4%)

Food With Similar Nutrition To Kirkland Signature Ciabatta buns

Market Basket All natural ciabatta olive oil and sea salt bread
(2 oz):
Calories 130, Total Fat 1, Total Carbs 27, Protein 4

Cal 130, Fat 1, Carbs 27, Prot 4

Brand: Market Basket
Publix All natural 5 grain baton 5 grain roll
(1 serving):
Calories 140, Total Fat 0.5, Total Carbs 27, Protein 5

Cal 140, Fat 0.5, Carbs 27, Prot 5

Brand: Publix
Publix All natural 5 grain baton (wheat bread)
(1/4 of loaf):
Calories 140, Total Fat 1, Total Carbs 27, Protein 5

Cal 140, Fat 1, Carbs 27, Prot 5

Brand: Publix
Culinary Circle All natural rustic honey wheat artisan bread
(57 g):
Calories 130, Total Fat 1, Total Carbs 28, Protein 5

Cal 130, Fat 1, Carbs 28, Prot 5

Brand: Culinary Circle
Culinary Circle All natural french style demi baguette
(2 oz or 4):
Calories 150, Total Fat 1, Total Carbs 32, Protein 5

Cal 150, Fat 1, Carbs 32, Prot 5

Brand: Culinary Circle
Damascus Bakeries Bake sense all natural roll ups flax
(1 perforated rollup):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: Damascus Bakeries
Gold Medal All purpose flour enriched bleached presifted flour
(1/4 cup):
Calories 123, Total Fat 1, Total Carbs 24, Protein 4

Cal 123, Fat 1, Carbs 24, Prot 4

Brand: Gold Medal

Kirkland Signature Ciabatta buns Good and Bad Points

Add your comment

User Reviews of ciabatta buns

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Kirkland Signature Ciabatta buns

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!