Calories in Save-on-Foods Ciabatta buns whole grain

90Calories
How many calories should you eat?
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Nutrition Facts Save-on-Foods Ciabatta buns whole grain

Amount Per 1 bun
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 220mg 9%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 3.6mg 6%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 45 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (8.9%)
  • Protein (15.8%)
Save-on-Foods Ciabatta buns whole grain Good and Bad Points
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