Amount Per 1 cup | |||
Calories | 310 Kcal (1298 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 30mg | 10% | |
Sodium | 840mg | 35% | |
Total Carbs | 28g | 9% | |
Sugars | 3g | 12% | |
Dietary Fiber | 14g | 56% | |
Protein | 18g | 36% | |
Vitamin A | 1.4mg | 46% | |
Iron | 3mg | 17% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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