Calories in Pret Christmas lunch 2011

542Calories
How many calories should you eat?
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Nutrition Facts Pret Christmas lunch 2011

Amount Per 1 sandwich
Calories 542 Kcal (2269 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Sodium 912mg 38%
Total Carbs 57g 19%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 28g 56%
Vitamin C 6.6mg 11%
Iron 3.8mg 21%
Calcium 340mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (542 calories) 240 g
  • Cal: 27.1 %
  • Fat: 35.4 %
  • Carb: 19 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.7%)
  • Fat (37.8%)
  • Protein (20.5%)
Pret Christmas lunch 2011 Good and Bad Points
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