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a manger - superfood salad (humous and wrap) (no dressing)

A manger - superfood salad (humous and wrap) (no dressing) Calories

Calories in Pret A manger - superfood salad (humous and wrap) (no dressing)

Serving size

431Calories

Full Pret Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	431 Kcal (1805 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Sodium	1mg	0%
Total Carbs	52g	17%
Sugars	6g	24%
Dietary Fiber	15g	60%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 240 g

Cal: 21.6 %
Fat: 27.7 %
Carb: 17.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (36.7%)
Protein (16.3%)

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