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chow mein stir fry kit as made per dc recipe

Chow mein stir fry kit as made per dc recipe Calories

Calories in Diet Chef Chow mein stir fry kit as made per dc recipe

Serving size

230Calories

Full Diet Chef Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 of finished recipe
Calories	230 Kcal (963 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Potassium	100mg	2%
Total Carbs	23g	8%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	9g	18%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 120 g

Cal: 11.5 %
Fat: 15.4 %
Carb: 7.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (41.3%)
Protein (16.5%)

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