Calories in Usda Stinging nettles, blanched (northern plains indians)

42Calories

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Nutrition Facts Usda Stinging nettles, blanched (northern plains indians)

Amount Per 100 g
Calories 42 Kcal (176 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 4mg 0%
Potassium 334mg 7%
Total Carbs 7.49g 2%
Sugars 0.25g 1%
Dietary Fiber 6.9g 28%
Protein 2.71g 5%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 481mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (42 calories) 100 g
  • Cal: 2.1 %
  • Fat: 0.2 %
  • Carb: 2.5 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Protein (30%)
Usda Stinging nettles, blanched (northern plains indians) Good and Bad Points
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